- Nutritional Value
Star almond is a most versatile nut and a prime ingredient in home kitchens and in food manufacturing. It enhances virtually every food they grace with its distinctive taste and satisfying crunch. It lowers the risk of diabetes and including lowering harmful LDL cholesterol and raising levels of good HDL cholesterol. It also prevents a 25% lower risk of developing gallstones.
Calcium - 230 mg | Carbohydrates - 10.5 g | Energy - 655 kcal | Fat - 58.9 g | Iron - 5.09 mg | Minerals - 2.9 g | Phosphorus - 490 mg | Protein - 20.8 g
Badam / Almonds