categories : Grounded Spices
- Nutritional Value
Haldi has been used in Indian households for decades. This spice is a powerhouse of antioxidants. Apart from giving flavours to the food, this spice also builds up immunity.
Protein - 6.3 g | Fat - 5.1 g | Minerals - 3.5 g | Carbohydrates - 69.4 g | Energy - 349 kcal | Calcium - 150 mg | Phosphorus - 282 mg | Iron - 67.8 mg
Haldi / Turmeric