- Nutritional Value
Star Moongfali Dana also known as peanuts is widely used across India for feasting and fasting. Peanuts are highly nutritious and healthy. They are a good source of dietary protein that compose fine quality amino acids that are essential for growth and development. You can make a variety of dishes from peanuts or eat them raw. The choice is all yours.
Protein - 17.1 g | Fat - 21.8 g | Minerals - 7.9 g | Carbohydrates - 24.6 g | Energy - 363 kcal | Calcium - 1525 mg | Phosphorus - 443 mg | Iron - 12.5 mg
Moongfali Dana / Peanut